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July: Physical wellbeing

Outdoor scene of a group exercise class taking place in the park.

Staying motivated with physical activity

Maintaining regular physical activity can be challenging, and it’s normal for motivation to fluctuate over time. Whether you’re just getting started or looking to get back into a routine, this webinar explores practical ways to help you stay motivated and build sustainable habits.

Person at home following a workout on their laptop.

Bite-size physical activity ideas

These simple, bite-size ideas are designed to fit into busy days and tight schedules. Remember, every movement counts, even 1–5 minutes at a time can help break up prolonged sitting and support your overall health and wellbeing.

Employee doing some stretches on work break at desk

Supporting physical wellbeing across your organisation

In many cases, it’s the small, consistent actions that make the greatest difference. Discover nine things you can consider, from optimising the working environment to making healthier choices more accessible.

June

Person keeping hydrated

Understand the importance of hydration and the impact dehydration can have on performance – view webinar.

May

Person on laptop watching wellbeing webinar

Learn about practical ways to help manage anxiety – view webinar.

April

Person using positive mindset to work through task at work

Explore how we can use a “growth mindset” for mental resilience – view webinar.

Do you manage a team or work within HR?

Take a look at the Optima Health blog for advice covering topics from managing absence to supporting staff with mental health.

View blog