Maintaining physical wellbeing involves healthy lifestyle behaviours such as healthy eating, physical activity and achieving adequate rest and recovery. Looking after our bodies helps us to feel better in ourselves and supports our immune system, helping to prevent illness.
Maintaining physical wellbeing
Many can find it difficult to keep up healthy lifestyle habits. It takes roughly 6 – 9 months to be able to maintain a routine habit, so keeping healthy changes going for this time will increase your chances of keeping it in place – without feeling like you’re forcing yourself to do so. Making things ‘fun’ is a great way to increase your motivation. On this page we’ve included plenty of ideas and advice to get you started.
Back care awareness
No results found.
Watch videos
The importance of oral health
Physical activity: Benefits for our mental health
No results found.
Staying motivated with physical activity
If you struggle to keep to a regular exercise routine, watch this video for some useful tips and inspiration.
No results found.
No results found.
Listen to tips and advice
Prostate cancer awareness
NHS | Couch to 5K
Your joints and musculoskeletal care
No results found.
Browse Articles
Cholesterol awareness
Lifestyle factors that impact aging
Maintaining general health as we age
No results found.
Further reading
Hypertension: ways to lower blood pressure
Diabetes awareness
What is coeliac disease?
No results found.