When we think about ways to look after our health, it tends to include regular physical activity, a balanced diet and tools to support our mental wellbeing. However, our social connections also play an important role.
In this episode of BBC podcast, Just One Thing, Professor Pamela Qualter from Manchester University discusses how small actions can help us to reap the benefits of social connection. For example, benefits can include boosting our immune system and brain power, as well as reducing symptoms of depression and feelings of loneliness. Take this opportunity to reflect on your own social connections, and if there’s someone you’ve not reached out to in a while, consider checking in on them.
Social connection also helps to protect us against loneliness; a condition which almost one in 14 people in Great Britain experience – which increased by 40% between spring 2020 to 2021. Download our infographic to explore further ways our social connections can benefit our overall health and wellbeing.
Further support
Psychology Today – Five ways to increase social connection.
Age UK – Social connections and the brain.
NHS – Building healthy relationships with others and yourself.
This information was updated August 2023.
