Our Mental Health Fitness Hub is available 1st – 31st May, and is a single page containing multiple resources to help grow your awareness and offer practical tools to support your mental wellbeing.
This also ties into Mental Health Awareness Week, which takes place 11th – 17th May.
Further support
Taking steps to look after our mental health is something we need to do continually. The NHS have created a great interactive tool called Your Mind Plan which offers further ideas you can try tailored to you.
As well as the mental health charity Mind, you can find further support online from Samaritans (call 116 123 for their 24/7 helpline), Mental Health Foundation and Every Mind Matters.
Ref: WPW0183 this information was updated October 2024.
