Mindfulness exercises can help to bring your body and mind into the present moment. With practice, you can become more aware of your thoughts, feelings and bodily sensations to help you better manage them. Watch this video to learn more about the benefits of mindfulness and techniques for practicing it in your daily routine.
Find further support at:
NHS – Self-help tips to support your wellbeing.
Mind – Mindfulness exercises and tips.
Mental Health Foundation – Using mindfulness to look after your mental health.
Ref: WPW0026 This information was updated April 2024.
