According to the NHS, ‘fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest.’ Fatigue can be caused by a range of things across physical tasks, mental pressures, or the environment you are in.
Fatigue can be managed and reversed, but if it isn’t managed effectively, it can lead to burnout. From adequate sleep to managing caffeine intake, watch our video to learn ten ways you can help to reduce fatigue and burnout.
Ref: WPW0154 this information was reviewed July 2024.
