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Alcohol consumption and mental health
https://vimeo.com/618091520/6464b021c2 Around a quarter of adults in England and Scotland regularly drink over the Chief Medical Officer's guidelines, which increases the long-term risks of getting...
Drug and alcohol use: awareness and support
We all face challenges at different points in life, and sometimes it can feel tempting to turn to alcohol or drugs as a way to cope, relax, or escape. While this might feel helpful in the short...
Staying motivated with physical activity
Maintaining regular physical activity can be challenging, and it's normal for motivation to fluctuate over time. Whether you're just getting started or looking to get back into a routine, this video...
Your joints and musculoskeletal care
This podcast highlights the importance of maintenance for our joints, and reveals the best form of physical exercise for moving our joints through their full available range....
Physical activity: Benefits for our mental health
https://vimeo.com/1182652133/2a17ab9862 This video explores how physical activity impacts our mental health in a positive way, and explores tips for bringing more activity into your day to day...
Aging and mental health
https://vimeo.com/611531374/eafc3ab689 This podcast looks at recent statistics around aging and mental health in the UK, and what we can do to support people.