This topic addresses our social wellbeing, such as relationships with others and issues that affect our home-life balance. Below are some materials to help you manage typical day-to-day struggles as well as advice on maintaining social wellbeing.
What do we mean by social wellbeing?
Social wellbeing covers topics relating to all aspects of our lives, for example, our relationships, being a parent, addiction and substance abuse, being a carer, ageing and loss. We are social creatures by nature, and thrive on being able to connect with others. Good social wellbeing can help us to get through difficult times and motivate us to maintain other healthy behaviours such as physical activity and healthy eating.
Support to help you quit smoking
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Watch videos
Different stages of grief
Neurodiversity: Autism awareness
Support for the cost of living crisis
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Addiction
Addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to you. Learn about different types of addictions and some of the possible causes.
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Listen to tips and advice
Digital detox: achieving a healthy balance
Supporting someone who is bereaved
Alcohol consumption and mental health
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Browse Articles
Managing dual-caring duties around work
Tips for starting new healthy habits
What is financial wellbeing?
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Further reading
Setting achievable wellness goals
Setting achievable wellness goals
Six tips to help socialise without alcohol
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