Panic attacks are intense, disturbing episodes which can last for up to ten minutes and are often associated with physical symptoms. Onset of a panic attack is typically abrupt.
Common symptoms
Some of the common symptoms can include:
- Heart palpitations or accelerated heart rate
- Chest pains
- Difficulty breathing, gasping, hyperventilation
- Shaking or trembling
- Perspiration
- Chills or hot flushes
- Dizziness
- Nausea or stomach upset
- Fear of impending doom
- Intense terror
- Tingling extremities
Possible treatment for panic attacks
Treatment options can include:
- Breathing exercises
- Cognitive Behavioural Therapy techniques
- Exposure therapy (a form of CBT)
- Support Groups
- Biblio-therapy (self-help books)
- Relaxation techniques
- Psychotherapy
- Medication prescribed by a psychiatrist
Things you can do to help
- Curb your consumption of caffeinated products, such as tea, coffee, colas, and chocolate.
- Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
- Exercise daily and eat a healthy, balanced diet.
- Keep a diary/journal of each attack and write down the physical symptoms, thoughts, feelings, and responses to each incident of panic.
Further support
Mind – Support for anxiety and panic attacks.
NHS – Support for anxiety, fear and panic.
Samaritans – Contact a Samaritan by calling 116 123 for confidential emotional support.
Breathing Space – Offers a confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed. Call for free on 0800 83 85 87.
SAMH (Scottish Action for mental Health) – Scotland’s national mental health charity. Call 0344 800 0550 to speak with an advisor.
