Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement, loneliness or big life changes.
There are many healthy coping mechanisms you can use, one of which includes reaching out for help and talking to someone you trust. Below we explore some of the benefits talking about our problems can have on our mental health.
- Helps you process your emotions. When you are struggling, talking about it can help you to understand your emotions and identify practical things you can do going forwards.
- Helps you feel less alone. When you share your problems with others, it can help to combat feelings of loneliness. Knowing that others have experienced similar challenges can help you to feel less isolated and more understood.
- Helps to route you onto support. People may be able to signpost you on to further support to help with your struggles or challenges. For example, emotional support via a helpline, practical help through local services or financial assistance through charities.
- Helps to reduce stigma. When you talk openly about your mental health, it can help to reduce the stigma associated with talking about mental illness. This, in turn, can make it easier for others to open up and seek support.
Tips on how to talk to others
If you’re struggling with any aspect of your mental health, try to remember that you’re not alone, and that different types of support are available.
Talking to someone about how you feel can be daunting, especially if it’s the first time you’ve spoken about your feelings to someone. Below are some tips to help you get started. The mental health charity Mind have also shared tips on talking to your GP.
- Choose the right person. It’s important to choose someone you trust who will be supportive. This could be a friend, family member, colleague, therapist or any other trusted person. If you’re struggling at work, consider speaking with your line manager if this feels comfortable. They may be able to support you with reasonable adjustments in the workplace.
- Try to be honest. When you talk to someone about your worries, it’s important to be honest about how you are feeling. This can sometimes be difficult, but honesty and openness is key to getting the support you need.
- Be patient. It may take time for the person you are talking with to understand what you are going through. Try to be patient and give them time to understand your situation.
Sharing your worries and anxieties is not always easy, but it can be a rewarding experience, and form part of your recovery journey.
Further support
If you are struggling to cope, consider making an appointment with your GP who can advise on local services and possible types of treatment.
The Samaritans – Call 116 123 to speak with a Samaritan, who can offer emotional support via their confidential 24/7 helpline.
Shout – Text ‘Shout’ to 85258 for free, confidential, text messaging support.
NHS – Signposting for mental health.
Ref: WPW0241 information was reviewed April 2025.
