Stress is a normal part of life, but when it becomes overwhelming, it can affect both our wellbeing and how we feel at work. This webinar explores the difference between a fixed mindset and a growth mindset, showing how unhelpful beliefs can shape our reactions to stressful situations. You’ll also learn practical ways to reframe unhelpful thoughts and discover tools to regulate your nervous system, helping you feel more in control.
Ref: WPW0350 This content was published March 2026
