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PMS & premenstrual dysphoric disorder (PMDD)
https://vimeo.com/1161134738/3a6404756d?share=copy In this session we explore the menstrual cycle and changes that take place during each stage. We also raise awareness about premenstrual syndrome...
The menopause: How to support employees
This article aims to raise awareness, explain how the menopause can affect people at work, and provide practical guidance on how managers can support staff. The menopause is a natural stage of life,...
Female hormones: Changes during life stages
Hormones naturally rise and fall across adult life, influencing energy, sleep, concentration and mood. While most often associated with women, hormonal changes can also affect trans men and some...
Setting achievable wellness goals
Setting fresh goals for your health and wellbeing invites you to start the day, week, or month ahead renewed with a sense of purpose and motivation. It’s important to avoid overwhelming yourself...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...
Managing dual-caring duties around work
More people than ever are juggling childcare and caring for older relatives, often quietly and without recognition. This article explores the challenges faced by the “sandwich generation” and...