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Sleeping disorders
A good night’s sleep refuels and re-energizes you, making you feel refreshed, positive and ready to cope with the stresses of a normal day. However, a lack of sleep has the opposite effect and can...
Panic attacks
Panic attacks are intense, disturbing episodes which can last for up to ten minutes and are often associated with physical symptoms. Onset of a panic attack is typically abrupt. Common symptoms Some...
Obsessive compulsive disorder
Obsessive compulsive disorder (OCD) is a chronic mental health condition that is usually associated with both obsessive thoughts and compulsive behaviour. Obsessions An obsession is defined as an...
Dementia
Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. 10 early signs and symptoms of alzheimer's and dementia. If you are experiencing some of...
Getting the most from counselling sessions
The purpose of counselling The aim of counselling is to provide you with a safe place to explore personal issues and concerns, in a different way from how things are generally discussed with family...
Anxiety awareness
What is anxiety? We can all experience anxiety from time to time. For example, before an exam or job interview. In most cases, these feelings of fear or worry are only mild and usually subside once...