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Ways to help manage pressures and demands
Ongoing pressures and demands can impact both our mental and physical health when they become overwhelming and put us in a state of ‘distress’. A survey from 2024 found that one in nine people in...
Tips to help navigate through change
Change is an inevitable part of life, but sometimes it can impact our mental wellbeing in a negative way, even when it is a positive change. This impact can lead to stress and feel like an element...
LGBTQI+ inclusion in the workplace
How we feel at work not only impacts things like job satisfaction and productivity, but also our health. Research shows that LGBTQI+ people still face high levels of bullying, harassment and...
Why is smoking so hard to quit?
Although the number of adults smoking in the UK has decreased since 2011, there are still around 6 million people who smoke in the UK. Smoking kills one person every five minutes according to...
What is the perimenopause?
The perimenopause is a natural stage females experience before they reach the menopause. Typically, the perimenopause tends to start when females reach their 40s - although this can differ between...
Financial wellbeing: Mini-webinar series
Financial worries can affect us all at different points in our lives. The stress it can cause impacts our mental and physical health, as well as our relationships and how we are at work. With this...