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Muscle relaxation technique
https://vimeo.com/611553622/a2f46a4f9d Sit back and let this guided muscle relaxation technique help you to relax your muscles from head to toe. Ref: WPW0037 this information was reviewed May...
Social media usage
https://vimeo.com/610938035/cdf6b284b5 Social media is a great way to reach out to others and stay connected, however, there are a number of factors that mean it can also have a negative impact on...
Mind: Talking to your GP about mental health
https://www.youtube.com/watch?v=Dqb-n_L5hIA Opening up and talking about our mental health can be really difficult, especially when it's the first time we've spoken about it with someone. Watch this...
Men’s mental health and the workplace
https://vimeo.com/1235353752/65c0f505bf?fl=tl&fe=ec&share=copy This podcast explores common work-related struggles that men can experience, and looks at ways to support yourself and others....
Suicide prevention
https://vimeo.com/1186984377/53e49850ac This video explores common myths around suicide, the complexities, warning signs to look out for, and ways to access support. Further support...
Mindfulness
https://vimeo.com/935003562/d83c989297?share=copy Mindfulness exercises can help to bring your body and mind into the present moment. With practice, you can become more aware of your thoughts,...